Free Cycle Tracking Starter Kit

Starting to understand your cycle better doesn’t need to be confusing or time‑consuming. If you are looking for a simple and supportive way to get started, my free Cycle Tracking Starter Kit will guide you through a super easy start to tracking that fits in with real life.

Less than a minute a day will provide you with more insight than you may have ever had before!

Benefits of tracking your cycle

If you’re wondering whether cycle tracking is really worth the effort or you are thinking, “I already log my period in an app”, read on!

Starting to track my cycle (beyond just noting when my period started and ended) completely transformed my understanding of my body. I finally understood why my energy, focus, mood, and motivation shifted the way they did. And how much easier life felt when I worked with those rhythms instead of fighting them. I promise you, cycle awareness is worth every second of the minute a day it requires.

Here’s what cycle tracking can give you:

  • A better understanding of what each cycle phase means for you personally so that you can really support your needs

  • A clearer picture of your health and fertility

  • Ability to predict when your period will arrive with much more clarity and certainty

  • Understanding and confidence to be able to communicate your needs better with your partner, family and friends

  • Early awareness of changes in your cycle so you can address them sooner

  • A deeper sense of body literacy, helping you understand your physical and emotional shifts with more compassion

What’s included in the Free Cycle Tracking Starter Kit

When you download the Starter Kit, you will receive an email with a link to dowload the Starter Kit itself plus two options for a paper chart (one for cycles up to 32 days in length and one for cycles up to 36 days in length) which you can print out and use to track your cycle if you wish to. The Starter Kit guides you through why, when, what and how you can track your cycle, with plenty of encouragement along the way.

And if you have any questions at any point, my inbox is always open (chloe@thecyclicalpath.nl).